3) Maintain Self Care
Looking after yourself in the midst of this outbreak can be an integral part in boosting your moral and motivation. Try to create and maintain a positive daily routine and normal activities as best as possible. Get enough sleep and wake up early, do some exercise, get dressed and ready for the day, keep your space clean and fresh, eat healthy meals, take breaks throughout the day to go for a walk or meditate and stretch. Focus on prioritising your wellbeing with positive activities to give you a natural
4) Establish a Workout Routine
Exercise is proven to decrease stress and anxiety, and amidst the pandemic while we’re all in lockdown what better way to kickstart your fitness goals. By now we’ve all seen how the internet is flooding with at home workout routines, free online classes, celebrity training sessions and DIY exercises for you to check out and find what you’re into! Set a weekly goal and establish a workout routine, try challenge yourself with all this free time on our hands.